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Brain Hacks to Boost Your Motivation

You sit down at your computer intending to work on your next project or task, then procrastination sets in. Two hours later, you realize you still have not begun the task in earnest. Why is it so easy to shrug something off, even when you know the job must get done?

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Each type of motivation can be effective. Internal motivation is thought to work best in the long run, but external motivation can be a useful tool in some cases, such as prompting you to complete a task or assignment that doesn’t internally interest you.

The secret is knowing how to tap into both types of motivations to overcome procrastination and be more proactive. To help you do that, here are 5 brain hacks to boost motivation and stay productive, even when distractions abound.

  1. Tap into your bigger purpose.

When you find your motivation is lacking, try focusing on the purpose behind what you are doing or on how it plays into the larger goal of what you want to accomplish. Focusing on the bigger goal gives you the feeling of working on something greater and being part of something bigger than yourself. It gives deeper meaning to the objective you seek or the project you are putting long hours into.

  1. Don’t over thinks it

Overthinkers complicate an easy task by anticipating unlikely problems. When you overthink a project you are working on, it creates more stress and pressure. Ultimately, it obstructs your motivation. To counter a tendency to overthink a problem, make sure to keep your goals simple and small. This will break your objectives into more manageable chunks. Focus on accomplishing each step. This in turn creates motivation, because you see yourself moving forward and accomplishing your goals.

  1. Strengthen Your good memories

Another way to tap into your natural motivation is to strengthen those memories where you are succeeding and accomplishing your goals. By doing this, you can enhance and encourage your motivation and inspiration. To do this, recall as vividly as you can a fulfilling memory of succeeding or accomplishing your goals. Imagine this memory as if it were being projected on a huge IMAX screen. Make the memory bright and loud. Now increase the positive feelings that you experienced, just like turning up a dial.

Do this 5 or 10 times, and you’ll discover that what was once just a positive memory is now a driving motivation. The more you experience the memory, the more you’ll want to relive it and make it real again.

10 Best Small Business Ideas/ Business Ideas for anyone Who wants to Run their own Business

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If you dream of clocking out of your nine-to-five job for the last time and becoming your own boss, you’ve probably considered a variety of small business ideas. But, while you have plenty of passion, direction can be hard to be find.

Best small Business ideas

1. Online dating consultant

Dating consultants usually charge for their time. They help people create successful online dating profiles, source possible matches from outside normal online channels, and offer a level of personalization Tinder just can’t. Think you’ve got a knack for the match? This might be the business for you.

2. Sewing and alteration specialist

People will always need clothing hemmed and buttons mended — and you could be the person to do it. If you love sewing, start by offering simple services like those mentioned above, and expand your repertoire to dressmaking and design as you build a customer base and demand.

3. Freelance developer

From building websites for other small businesses to providing technical support for certain projects, quality web development is in high demand right now. With such a technical skill set, make sure you can describe what you do and how you will do it in easy-to-understand language. Test your messaging on friends and family who don’t have a firm understanding of the work you do.

4. Resume writer

Submitting a resume, cover letter, and — when necessary — portfolio for a new job can be tough and time consuming. That’s why many people hire help. Assist clients with tailored resumes, beautifully edited cover letters, and carefully crafted portfolios that make it impossible for employers to ignore.

5. Freelance writer

If you have writing skills, there’s someone out there willing to pay you for them. Write blog posts, magazine articles, and website copy galore — just make sure you have a body of work built up to share with potential clients. Even if you create a few sample pieces to have on hand, they’ll help exhibit your work and attract new business.

6. Translator

Speak a foreign language? Start a translation service. Consider specializing in a specific genre of translation, like medical or financial translation, as you might be able to fill a niche need in your community.

7. Garden designer

Many people have the willingness to do the dirty work in their backyards, but few have the know-how to design a backyard space to begin with. Draw up the designs for your clients’ outdoor spaces and let them do the actual digging.

8. Landscaper

Mowing, tree-trimming, and seasonal decor are all neighborhood needs. If you have or can acquire the equipment, a landscaping business can be a lucrative affair.

9. Video grapher

Video production requires you to have invested in the equipment up front which can be quite expensive. But that’s also what makes your services so valuable. Make sure you have a reel of your work to share or create a website with several selections of your work available for interested viewers.

10. Photographer

Start by conducting photo shoots for your family and friends. As you build a body of work, ask for referrals. Photography businesses often grow by word of mouth, so create a Facebook page where you can tag recent clients, which will show up in their friend is new feeds as will.

5 Brian Tricks to Build Motivation

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1.Start smart

Even if you don not feel very motivated to begin something, that does not mean your efforts are doomed to failure. The way that the brain works is that it will naturally start to produce dopamine as you begin to get things done. If you’re not very motivated, pick a tiny, easy part of the task to begin with. Dopamine is produced every time you achieve something, no matter how small it is. The brain enjoys frequent positive feedback to let it know things are progressing towards a final goal. The dopamine boost you’ll get from that initial achievement will leave you feeling buzzed and pave the way to you doing more.

2. Believe in Yourself

Dopamine is one of the brain chemicals most strongly associated with motivation and reward. Studies show that experience self-belief causes a surge of dopamine; so a positive self-image can be a really powerful motivator.

Think of yourself as someone who relishes new challenges and can succeed. Build your identity by forming mental movies of yourself feeling motivated and achieving your goals. Surround yourself with others who believe in you as well. Research shows that being told you will perform well by others releases dopamine, too.

3. Drink Coffee

Coffee is known to release dopamine into the brain, as well as having the ability to increase mental focus. Scientists have found that caffeine can enhance some cognitive tasks, such as memory functions, and spark off the motivation and reward circuit in the brain. Drinking sips of coffee as you begin, and progress through, a task can help you to feel more motivated. However, make sure you don’t overdose on caffeine. Too much coffee can lead to an energy slump later in the day.

4. Eat Yourself Motivated

Catecholamines are important neurotransmitters for mental energy, stimulation and motivation. As well as dopamine, adrenaline and noradrenaline belong to this category of brain chemicals. If you keep levels high, you will have more motivation, energy and mental focus. Catecholamines are built from an amino acid called L-Tyrosine, which can be found in several food sources. Seaweed is extremely high in L-Tyrosine, but if that does not tickle your taste-buds, you can also get this important amino acid from turkey, cottage cheese, egg whites, chicken and Duck.

5.Get your Brain Going

The body is designed to conserve energy in harsher conditions and environments. For example, when winter comes, the body saves its energy for surviving, rather than enthusiasm. This is why you may find yourself lacking energy and motivation during cooler, darker months. However, hibernating can actually create an unhelpful feedback loop, confirming to the brain that it should stop all non-essential functions.

If you find your enthusiasm flagging with a change in environment or season, this is the very time to make an effort to get active. By getting outside and moving about, you are telling your brain to stop conserving energy. You should find that your enthusiasm and motivation return once you give your brain the green light.