6 Tips to Boost Confidence/Building self-Esteem/ Build self Confidence

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1. CHALLENGE BAD THOUGHTS ABOUT YOURSELF

Replace them with more positive thoughts which celebrate things you’re good at. You can do this by writing down a list of at least three things you do well.

Remember this list when you start feeling low, this will help bring yourself back to reality.

2. TAKE CARE OF YOURSELF

Eating well and exercising boosts endorphins, the body’s natural opiates, which make you feel good on the inside and stimulates a more positive mood.

When you exercise, you’ll ease stress and feel better about yourself. Having a cheesy dance in your bedroom, or going for a jog around the block are great ways to boost your self-esteem.

3. RELAX

The constant feeling of stress can play a huge role in low self-esteem. It makes you feel negative thoughts more often, it reduces your confidence and you’ll probably feel too tired to exercise, be social or do a lot of the things you love.

Reducing your stress by taking time out to do something you find relaxing is a great starting point to making yourself feel be anything from taking as you name it, if it to works for you, it works!

4. SET GOALS

This can be as simple as finishing off a piece of work or tidying up (and we all know how challenging this can be!)

You’ll feel an enormous sense of accomplishment when you’ve ticked off everything on your list for the day.

The trick is to not get bogged down by the list; some days you won’t manage to get it all done and that’s OK too! We all have off days, maybe make a shorter list for the next day and see how you get on?

5. HELP SOMEONE OUT

This can be a friend, family member or even a classmate who is struggling with their work or having a tough time at school. You could give them some advice or just be there to listen to a problem.

It’s amazing how much our confidence is boosted when we do selfless things – do one thing a week to help someone else without expecting anything in return.



6 Steps Toward Rich

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The method by which DESIRE for riches can be transmuted into its financial equivalent, consists of six definite, practical steps, viz:



First. Fix in your mind the exact amount of money you desire. It is not sufficient merely to say “I want plenty of money.” Be definite as to the amount. (There is a psychological reason for definiteness which will be described in a subsequent chapt

Second. Determine exactly what you intend to give in return for the money you desire. (There is no such reality as “something for nothing.)



Third. Establish a definite date when you intend to possess
the money you desire.

Fourth. Create a definite plan for carrying out your desire, and begin at once, whether you are ready or not, to put this plan into action.

Fifth. Write out a clear, concise statement of the amount of money you intend to acquire, name the time limit for its acquisition, state what you intend to give in return for the money, and describe clearly the plan through which you intend to accumulate it.

Sixth. Read your written statement aloud, twice daily, once just before retiring at night, and once after arising in the morning. AS YOU READ— SEE AND FEEL AND BELIEVE YOURSELF ALREADY IN POSSESSION OF THE MONEY.

It is important that you follow the instructions described in these six steps.

Make Your Environment Make You Successful

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  1. Be environment-conscious. Just as body diet makes the body, mind diet makes the mind.
  2. Make tour environment work for you, not against you. Don’t let suppressive forces-the negative, you-can’t do-it people-make you think defeat.
  3. Don’t let small-thinking people hold you back. Jealous people want to see you stumble. Don’t give them that satisfaction.
  4. Get your advice from successful people. Your future is important. Never risk it with freelance advisors who are living failures.
  5. Get plenty of psychological sunshine. Circulate in new groups. Discover new and stimulating things to do.
  6. Throw thought poison out of your environment. Avoid gossip. Talk about people, but stay on the positive side.
  7. Go first class in everything you do. you can’t afford to go any other way.