We are working with SG Welfare Community in Pakistan.
Our new target is to grow 10000 plants this spring season.
Due to Global warming, the temperature is increasing day by day.
One day it will impossible to live on this beautiful Earth.
The only way to counter this problem is to grow plants effectively.
It will give us pure and fresh oxygen as well as liveable temperature. SG Welfare Community is doing well in the field of education, unemployment and Environmental crisis.
We hope to be supported all around the world in different ways given below:
Replace them with more positive thoughts which celebrate things you’re good at. You can do this by writing down a list of at least three things you do well.
Remember this list when you start feeling low, this will help bring yourself back to reality.
2. TAKE CARE OF YOURSELF
Eating well and exercising boosts endorphins, the body’s natural opiates, which make you feel good on the inside and stimulates a more positive mood.
When you exercise, you’ll ease stress and feel better about yourself. Having a cheesy dance in your bedroom, or going for a jog around the block are great ways to boost your self-esteem.
3. RELAX
The constant feeling of stress can play a huge role in low self-esteem. It makes you feel negative thoughts more often, it reduces your confidence and you’ll probably feel too tired to exercise, be social or do a lot of the things you love.
Reducing your stress by taking time out to do something you find relaxing is a great starting point to making yourself feel be anything from taking as you name it, if it to works for you, it works!
4. SET GOALS
This can be as simple as finishing off a piece of work or tidying up (and we all know how challenging this can be!)
You’ll feel an enormous sense of accomplishment when you’ve ticked off everything on your list for the day.
The trick is to not get bogged down by the list; some days you won’t manage to get it all done and that’s OK too! We all have off days, maybe make a shorter list for the next day and see how you get on?
5. HELP SOMEONE OUT
This can be a friend, family member or even a classmate who is struggling with their work or having a tough time at school. You could give them some advice or just be there to listen to a problem.
It’s amazing how much our confidence is boosted when we do selfless things – do one thing a week to help someone else without expecting anything in return.
Running… I’m an amateur runner.. or not even.. I make an effort with it to try and run regularly. That’s half the battle… to just do it regularly. Other people make it look so easy and for me… well, for me, it is just so much effort. Maybe I’m doing it wrong or maybe I […]
I’ve been doing a lot of thinking on vulnerability lately… Actually I’ve been doing a lot of work on vulnerability for a long time, but this is the first time I’ve gone this big with it and it’s been really powerful. I’ve entered into this space with a commitment to myself to show up with […]
